Hello and welcome.

I am a certified Sivananda Yoga teacher (CYT 500). My Yoga classes are rooted in the Sivananda tradition and focus on breath, alignment, flexibility, strength, and developing a steady personal practice.

My Vedic Chanting classes emphasize careful Sanskrit pronunciation and precision, as taught to me by my teacher in the Krishna Yajurveda tradition.

My favorite Yoga and Vedānta teacher often speaks in meditation about the invitation to “dive deep” within. It is these timeless teachings — and the possibility of discovering greater stillness, clarity, and connection within ourselves — that inspire my own practice and my work.

My Meditation Walks bring contemplative practice into nature, drawing inspiration from the Japanese art of forest bathing and incorporating mindful movement, silence, reflection, and journaling.

Whether you are just beginning to make that U-turn inward, or have been walking the path for some time, you are warmly welcome. May we learn, practice, and grow together on this remarkable journey —

Onward, Upward, Godward.

Prem, Om
Deepa